equipped for all your fitness needs


weight training

A variety of free weights allows you to build muscle strength, endurance and mass.

bench press / incline bench / decline bench


squat rack

dip / chin / leg raise

scott curl

back extension

bent leg abdominal board

leg raise chair


circuit training

Strive Smart Strength Circuit helps increase muscle growth by stimulating muscle fibers at appropriate intensities and durations.

rapid strength gains with fewer plateaus

increased explosive strength

increased functional strength

aerobic conditioning

complete development of each muscle

improved neuromuscular coordination


cardio training

A variety of cardio equipment allows you to keep your workout routine fresh.

an indoor track



exercise bikes

spinning bikes




Additional benefits to make your life easier and make your fitness experience even better.

locker rooms

steam rooms


flat screen televisions

lounge area

special events

a wide variety of fitness classes

cardio kickboxing

The best cardio exercise ever! A full Body Workout! It’s a series of punches, kicks, floor exercises set to dance music. With precision & power, you’ll strengthen upper and lower body and see more muscle definition. All moves done correctly will turn your entire torso area into a solid core base! (60 minutes)

morning flow yoga

Morning Flow will energize the body and calm the mind. This flow allows you to wake-up and stretch each part of the body up in a safe and healthy way by building up heat and promoting circulation - allowing the space to explore breath. (60 minutes)


Spinning is a workout that uses a stationary bike with a weighted wheel that keeps spinning. You can adjust resistance levels, as the instructor & music keep you pedaling. Climbing, sprinting, leaning forward, standing & of course, cooling down are all part of the routine.

integrated movement

A scientific, clinically proven approach to fitness based on conditioning the client through six components including, flexibility, cardio respiratory, core, balance, power and resistance training. Incorporating these components together improves all biomotor abilities, builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility. (45 to 60 minutes)

vinyasa flow yoga

Focusing on the mindful marriage of breath and movement, Vinyasa flow allows our minds to stay completely connected to our bodies through the breath. Vinyasa flow yoga will help lengthen and strengthen the body through a series of different poses while circulating the blood with fresh oxygen to each cell in our body & also promoting a healthy subtle spine. (60 Minutes)

silver & fit


This level is for moderately active older adults who exercise in some way one or two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. Medium Level (45 minutes)


This level is for very active older adults who regularly exercise three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power and cardiovascular endurance. Highest level impact class (up to 60 minutes)

silver sneakers


Combine fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. A chair is offered for support. Head to toe stretching & complete relaxation in a comfortable position. Medium Ievel impact class (45 minutes)


Have fun & move to the music through a variety of exercises designed to increase muscular strength & range of movement. A chair is used for seated/standing support. Lowest level impact class (45 minutes)


Are looking to improve your groove while also toning your muscles? Than this is the class for you! A cardio class with hip hop inspired moves and tunes that will get your calories torchin and your confidence scorchin. This workout aims to develop coordination and strength all while having fun. You’ll forget you’re exercising and not at the club! All levels are welcome, get ready to sweat! (60 minutes)

membership options for everyone


We participate in all insurance programs that offer fitness benefits, including Silver & Fit, Active & Fit, Renew Active, United Healthcare, AARP Medicare Supplement Plan, Silver Sneakers, Prime, Tivity Health, Well on Target, and more. Please feel welcome to stop in soon for more information. Your membership could be free with your insurance!

one year

single adult membership*


six months

single adult membership*


three months

single adult membership*


one month

single adult membership


one week

single adult membership

$30 – attending with member

$35 – attending alone

one day

single adult membership

$7 – attending with member

$12 – attending alone

Children ages 14 & 15 may purchase an adult membership only if a parent is a member and can only attend with a parent. Both the child and parent must sign the membership form.

*subject to $50 enrollment fee
$50 enrollment fee waived

tanning packages for everyone


one week

7 consecutive days


one month

30 consecutive days


one year

365 consecutive days


one visit

immediate use


ten visits

expires after a year


All prices include tax. All tanning services must be paid in full at time of purchase. Law prohibits anyone under the age of 17 from tanning.Tanners 17 years of age must have parent consent/signature. Tanning goggles and products available at front desk.

connect with us


chili fitness center

3313 Chili Ave

Rochester, NY 14624


Maureen Howard

maureen (at) chilifitnesscenter (dot) com


Monday - Friday: 5AM - 9PM

Saturday: 7AM - 5PM

Sunday: 8AM - 4PM